In the movement of heart and soul, allow self to lean into this inquiry. To consider all movement is to deepen your own heart’s strength. Your heart invites you to deepen by taking hold of all the ways life reflects back to you.   Life often moves quickly. Inner movement will have cycles of growth; inviting thresholds that will have you move deeper into self. This movement is not a forced action, but a natural, organic way of being through willingness. Thresholds bring to awareness the possibility of the forward motion and the evolution of humanity. To remember your humanity is […]

In the continual evolution of movement and opening within your heart, there is an invitation for deepening. Offerings that guide to liberation and freedom of being.  One practice of inquiry that is powerful is to feel where your motivations are coming from, from the ego-mind (often fear based) or the wisdom of heart?  Motivation from the mind is full of high highs and low lows. Becoming an addiction to external measurement of how and who you are in the world. Causing further feelings of separation and exclusion. There is a sense of never complete or good enough. Lack haunts the […]

In precious moments throughout life, grace comes in and pearls of wisdom fluidly flow from pen to paper. This gem has been Spirit’s simple and yet powerful statement that has opened a whole world of self discovery, communication with the universe & overviews of creation that are continuing to unfold to this day. Through the years it’s been brought to clarity that your body is the vessel of wholeness – the heart anchors your inner being to this physical plane. In this anchoring your ego mind surrenders, lets go and eventually moves into an expanded state of awareness and being. […]

Recognizing that you are in pain or have a pain body is the initial movement to get you through thresholds such as anger, sadness and grief. What can happen is you become so invested in avoiding what’s moving within and around you that by resisting this movement, the movement actually becomes more intolerable. It takes a lot of physical, mental and emotional energy to avoid what wants to heal. Awareness and a willingness to heal starts the momentum for opening to acceptance and from there the road to forgiveness is created. The experience of being human rests on a continuum, […]

As you continue to answer the call of your heart, your being will shift. You have opened to a new way forward- a path of learning, remembering and growth. And with that comes challenges and triumphs. The unique path you walk is meant to be imperfectly perfect. Remember this. The ego’s response to a ‘mistake’ is psychological imprisonment, emotional self-punishment and self-torture. The thinking mind becomes obsessed with what took place, replaying the scenario and the associated feelings in your system again and again, reinforcing the idea that you could have done something more, better or different instead of accepting […]

How does forgiveness move us from feeling trapped in the pain of the past and into new possibility and feelings of freedom? How to we transcend beyond the hurt? Offering forgiveness isn’t a way of putting aside what happened to us, rather it’s moving beyond and transforming our experience of what happened to us. During this sacred movement of forgiveness, deep healing and recognition that there is another way of being presents itself.   We begin to remember that life happens with us, not to us. As we shift our attention from what happened to us, to the message or […]

Awareness and thinking are two separate experiences. Awareness is in cooperation with creation itself, feeling deep belonging and union with god. Surrendering to the movement of what is, alive and connected within each moment and breath. Thinking is the recycling of old energy, pain from the past and fear and desires for the future. Thinking pulls you out of your opening heart and creates separateness from life and those around you. When you move into awareness and begin to feel and perceive, consciousness is born. When you are conscious and become aware of consciousness, you are incarnating, being reborn and […]

“Hold another as your heart yearns to be held. Meet another right where they are, no exceptions, no conditions… simply open your heart” Evoth The moment we take our first breath is the moment we begin our life journey, and are in a constant state of “being in relationship” with the world around us. This state of “being in relationship” holds the entirety of our human potential. Through this experience we remember and discover the depths and possibilities of human potential. As our heart opens we are invited to deeper and more profound experiences of self, realizing that being in […]

Why am I invited to feel pain? Is my pain actually an invitation? Is pain guiding me through a new threshold? Sometimes life brings us to painful experiences and new awarenesses that invite us into deeper expressions within. During these challenging times, there is an opportunity to embrace these thresholds and move through into new states of consciousness. We are invited to move through each of these new phases, in order to bring forward our gifts, and to reveal who we are beyond our identity or personality. You may feel that you have an experience of feeling “shattered in many […]

Why is spiritual bypassing so captivating? Why is spiritual bypassing so challenging to recognize? At one point in our lives, we will realize that the old way of doing life will no longer supports ourselves, the people we love and our heart. In this inquiry we will move away from the pain of what is not working and begin to search for feeling good. During this time, as we search various spiritual practices along our journey we will often skillfully learn techniques trying to outwit our minds, emotions and bodies into feeling good. We begin to chase the feeling good […]