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Recognizing that you are in pain or have a pain body is the initial movement to get you through thresholds such as anger, sadness and grief. What can happen is you become so invested in avoiding what’s moving within and around you that by resisting … [Read more...] about The Only Way Through is In

As you continue to answer the call of your heart, your being will shift. You have opened to a new way forward- a path of learning, remembering and growth. And with that comes challenges and triumphs. The unique path you walk is meant to be … [Read more...] about Respect Yourself, Respect Your Process