We have been asked recently, “What is the difference between emotion and feeling”? This is a good – and important – question, and what we’ve observed is that some people do not know how they feel or what emotion they are experiencing. In fact, what we have witnessed is there is a lot of judgement […]
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The Freedom of Forgiveness: Awareness and Tools
Many people have a misconception about forgiveness. Consider the following statement: “I am not ready to forgive yet.” Forgiveness does not condone what happened. Forgiveness is not for the benefit of the other person. Forgiveness does not mean you are able or should spend time with the person you forgive. Forgiveness isn’t about betraying yourself: […]
Costs of Wearing Masks of Invulnerability
Vulnerability is the emotional ability to access your feelings. This includes showing and feeling your emotions in words, writing, artwork, dance, healing, and in your work, as well as all of your relationships. Being open through expressing all of your emotions — in vulnerability — is the gateway to joy, belonging, creativity, and faith. Much […]
Creating an Open Heart Through Processing Your Feelings
All aspects of who you really are reside within your heart. When you communicate directly from your heart, your communication is authentic. In your truth and within the full expression of you, you’re your heart, your essence blossoms. Loving yourself and others in this manner — honestly, vulnerably, and in service — is one step […]
“Opening Your Heart: Expansions, Contractions, and Maintenance”
Opening your heart takes courage! Your unique heart opening is a self-propelled journey that takes personal dedication and awareness. You’ll ask yourself: “Am I desiring to get past what has silenced my heart?” “Do I want to let go of everything that is not neutral or loving?” “Am I ready to release all inner struggles […]
Divine Leadership ~ Do you wonder at times…if you are a leader?
Divine Leadership… do you wonder at times if you are a leader? Now, reach deep inside your soul, to see if you feel the origins of leadership growing inside of you. Wow, this shift towards leadership is potent! It seems like so many we speak with lately is feeling as if they are waking up […]
The Heart ~ From the Heart
We have been blessed to be working with brave and courageous people – both men and women, young and old – supporting all to remember their hearts. We call this work courageous because the inner journey of self is like no other journey or experience one will have in their lifetime. It takes courage to […]
Are you a Yes! to Your Heart? 13 plus 1 step to Awakening & Remembering Your Heart~
1) Let go of the story – ease that mind. Allow yourself the beauty of unhooking all your stories – all the blame outside of yourself in who you are and how you are – right in this moment. Let go. Breathe past the story, travelling deeper into self. “Follow the scent of spirit” moving […]